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Přítahy jednoruček na lavici

Magazín by Martin • 10. Květen, 2018

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Přítahy jednoruček na lavici Lehneme si na mírně sklopenou lavici s hlavou v prodloužení páteře a s hrudníkem opřeným na podložce. Stáhneme ramena co nejdál od uší a lopatky přitiskneme na zadní stranu hrudníku. S výdechem provedeme zdvih činek směrem nahoru s lokty mírně nad úroveň trupu. S nádechem se vracíme pomalu zpět s činkami směrem dolu do výchozí pozice. Pozor na nadměrný záklon v oblasti krční páteře a ramena vytažená směrem k uším.

Martin
10. Květen, 2018

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