LIVE4LIFE    /    magazin    /    Čím nejlépe nahradit maso – kvalitní bílkoviny z rostlinných zdrojů

Čím nejlépe nahradit maso – kvalitní bílkoviny z rostlinných zdrojů

Když sportujete a rozhodnete se přejít na některý způsob stravování bez konzumace masa, je prvořadou otázkou, čím nahradit maso, aby měl organizmus k dispozici dost kvalitních bílkovin na stavbu svalové hmoty. Před časem jsme už psali o vrcholových sportovcích – vegetariánech, je tedy jasné, že nejíst maso se dá bez obav, že byste ztratili svaly, tedy sílu a výkon. Existuje totiž překvapivě široký výběr možností: rostlinné bílkoviny tak kvalitní, že při jejich zařazení do jídelníčku absenci masa na sobě ani na svém těle nepoznáte.

Vegetariánské steaky

Jestli jste se tedy z nějakého důvodu rozhodli přestat jíst maso, možná vám v první fázi bude chybět chuť jídel z masa – grilovaných steaků, burgerů nebo například masozeleninových směsí alà čína. Pro ten případ najdete v obchodech slušné náhražky, které můžete marinovat, grilovat a upravovat stejně, jako plátek masa, případně nakrájet na nudličky a připravit si něco z Orientu.

Robi maso

Na rozdíl od klasického, neobsahuje skoro žádný tuk, navíc má nízký podíl sacharidů a svou koexistencí se masu velmi podobá. To je důvod, proč vegetariáni, jimž chuť mas chybí, tento výrobek vyhledávají. Dobře na sebe váže chuť koření, což je velká výhoda, protože samo o sobě vlastně žádnou nemá. Vyrábí se ze směsí rostlinných bílkovin, především pšeničných a rýžových bílkovin, pšeničných klíčků a červené řepy.

Sójové maso

Je známější a rozšířenější alternativou, kterou seženete i v supermarketech. V podstatě se jedná o dehydrovaný sójový protein, takže jde zase o významný zdroj bílkovin ( cca 49 g ve 100 g výrobku). I sójové maso se dá použít stejně jako běžné maso, prodává se v plátcích, kostkách, nudličkách nebo jako drť.

Seitan

Jedná se o čistý pšeničný lepek, který je velmi ceněnou náhradou za maso u veganů a makrobiotiků, už jen proto, že se dá poměrně snadno vyrobit v domácích podmínkách. Pokud vás děsí slovo lepek, je třeba si uvědomit,  že gluten (lepek) je nejčistší forma pšeničné bílkoviny, která sama o sobě je velmi lehce stravitelná. K problému může dojít jen v kombinaci se škroby, protože pak se netráví v žaludku, ale putuje do střev. Tam, při intoleranci, může způsobit problém, pro zdravé lidi ovšem riziko nepředstavuje.

Pestrá strava bez náhražek

Nemusíte se shánět po výrobcích, jimiž v potravě nahradíte maso co do chuti i do obsahu bílkovin, i bez těchto náhrad najdete kvalitní rostlinné bílkoviny v dostupných potravinách. Jsou to hlavně luštěniny a obiloviny, které výživoví poradci doporučují konzumovat spolu, protože samostatně je jejich obsah aminokyselin neúplný, ale spolu dají dohromady celé spektrum. Nové poznatky jsou tolerantnější – stačí, když obiloviny a luštěniny zařadíte do jídelníčku ve stejný den, tělo si s tím umí poradit. Pokud jde o množství bílkovin, pohybuje se jejich obsah v luštěninách kolem 20 %, naklíčená pšenice obsahuje asi 29 % bílkovin. Sója a sójové výrobky představují velkou zásobárnu kvalitních bílkovin, u bobů ale opatrně, obsahují kyselinu rytinovou, která může způsobit zažívací potíže. Sójové boby se doporučuje fermentovat nebo dál zpracovat, například na sójové mléko nebo tofu. Dalším významným zdrojem bílkovin jsou ořechy a semínka, proto se doporučuje jejich častá konzumace. Uvědomte si ale, že současně obsahují i hodně tuku, proto opatrně s množstvím, zvlášť když shazujete kila.

Bílkovinné bomby

Možná jste to nevěděli, ale úplně největším zdrojem kvalitních rostlinných bílkovin jsou spirulina (přes 60 %) a chlorella (58 %). Tyto sinice ze sladkovodních jezer s vysokým obsahem protizánětlivého a antioxidsčního chlorofylu obsahují velmi kvalitní lehce stravitelné bílkoviny s celým spektrem 18 aminokyselin, včetně esenciálních. Kromě cenného množství proteinů jsou ještě nabité vitamíny, minerály a řadou dalších prospěšných nutrientů, takže hlavně teď na jaře jsou skvělými doplňky stravy pro všechny.
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    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

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    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

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    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

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  • Calebpsymn
    Červen 4, 2021 at 15:24

    August 15th – Doctor Davis has asked me to take over a couple of his patients while he honeymoons in Paris. It was a beautiful wedding, tastefully done. While Chris and I have had our ups and downs, I think Beverly will be good for him. Tall and statuesque, and just dumb enough not to argue too much. That was one of our downfalls, neither one of us could admit to being wrong. We could get past that, even laugh about it, as friends. As more than that…not so much. So, he moved on and found her and I have Ted. When hes in town and when Im not too wrapped up in my own work. Still, he fits what I need, when I need it..almost. Anyway, so I have two new patients to look after for the next couple of months (yes, Months! Sometimes I really hate him!). Im expecting his office to send me the details later this week.
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  • Thomasabops
    Červen 4, 2021 at 20:02

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  • Vincentler
    Červen 5, 2021 at 03:01

    Summertime in Phoenix sucks!! Let me tell you unless you have a pool your summers will be full of boredom! The house I grew up in had a older style pool. Wasnt the beautiful pools we see now but it was something. My name is Alexandra but I go by Alex Allie or Al. I was excited summer had finally come and I could stay home and relax. My best friend Kate comes over all of the time. On a hot Monday she came over so we could swim in my pool. At the time I remember I was a little jealous of Kate because she was super skinny had a nice body. Anyways we head upstairs to my room to put on our bathing suits. Kate and I have never been shy around each other. At least my boobs were bigger than hers. As we get undressed i glance over at Kate looking at her from head to toe. I never knew why my pussy was just a little slit and the only way I can describe hers was meaty. She had what looked like an overgrown clit hood.
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  • AndrewLurge
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    So there I was still shaking and standing between Johns legs with my hands on his knees and him sitting there with no pants on still catching our breath when we hear someone yell John and a flashlight comes our way. Im sure we looked like deer in the headlights when the flashlight hits us and didnt move. John! What the? Who is this? as his pace picked up and he got closer to us.Uhh, Steven umm uh John replied We send you for firewood and you get some action in. Lucky Bastard. Im Steven he said to me, not sure if we shake hands or what to do in a situation like this. Im still speechless and he says what are you wearing dude? Thats hot. I introduced myself and grabbed my beer and took a big long swig. Im Scott and yeah I come out here for privacy so I can crossdress. I guess I got caught… again. I stepped back out from between Johns legs and stepped back over the bench.
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  • RonaldBug
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  • CharlesRuins
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  • LarryBed
    Červen 9, 2021 at 21:36

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  • GregoryDUG
    Červen 10, 2021 at 13:42

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  • CharlesMip
    Červen 10, 2021 at 20:14

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  • Williamlag
    Červen 11, 2021 at 02:02

    My 4 p.m. Timberlake spin class is about to start and all I can think about is the path my life has taken. I, Benjamin, a once bad-boy with a fetish for bees used to brothel hop and go to matinees alone to use only the most buttery of popcorn to relieve myself in times when my flesh light was stolen. It wasnt until I hit rock bottom half way through what I thought was flight of the bumblebees, when I realized I was masturbating to Akeelah and the Bee and tearing up along with Laurence Fishburne as Akeelah correctly spells logorrhea, when I decided to turn my life around. Trading matinees for daily spin classes, I have devoted my life to healthy eating, exercise and the LA lifestyle. Although my life is now back on track I cant help but have cravings for large breasts, dripping pussies, and holding my cock watching it blow with the force of one thousand fire hydrants – now thats some good shit.
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  • GeorgeMap
    Červen 11, 2021 at 20:37

    Anya lay on her bed, staring at the ceiling of her moderately-sized dorm room. Her digital alarm clocks LCD display burned a crisp 4:05 AM in the darkness. In two hours and a half she would have to go to class. Her music player was still operating, singing out Pink Floyds later, more ambient sounds. In her head, she went over all the homework she had and every project due withing the next three weeks. Everything was according to schedule. She continued to stare, thinking about how she would make the most of the first weekend her roommate, Tara, was gone.
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  • StephenNep
    Červen 12, 2021 at 01:29

    I tried so hard to remember what had gotten me here.Could it have happened that first night in the movie theatre?Could it have been when he was fucking me?Could it have been in the theatre today?These are all questions that went through my head.
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  • ChesterHah
    Červen 12, 2021 at 06:40

    God I need a cigarette! I gasped as I collapsed, exhausted, at the top of the small mountain my team had just hiked up in the Lake District.
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  • LeroyTromb
    Červen 12, 2021 at 11:54

    I just dont understand what happened? Jax spoke to Tyler as they rode in the front of the bus on their way back to gray rock. They continued the discussion as the boys complained about not getting to see the girls and such. The whole bus ride back was noisy. As the bus pulled into the parking lot and the cadets made their way back to the dorms Jax and Tyler made their way to the armory to check in their weapons. Jax spoke as they walked I know you dont agree with all the behind the scenes stuff he motioned with his fingers as if quoting. But I also have seen how you look and act around that cadet…whats his name…max.
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  • Stephenbef
    Červen 12, 2021 at 18:21

    This is a story based off of one of my friends and I. He is my best friend in the entire world. I wouldnt trade what we have for anything.
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    She still remembers the first time she saw him. The very delayed 10.06 train to Manchester. Delayed because of a technical fault. Apparently.
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  • Timothywet
    Červen 13, 2021 at 16:20

    This is another of the older stories from my Lust journal (its a red journal, so my nom de plume is RedLust). Its about 2 years old and I did have to expand it for the contest. It isnt so much a story as a scene, just a little glimpse of one sexual act.
    Like many of the things I wrote back then it is in second person (meaning: you); and that is not to everyones taste, I know, but it seemed to fit the contests requirement of anonymity.
    https://telegra.ph/The-Ocean-06-13

  • VanceMum
    Červen 13, 2021 at 17:47

    Thanks.Youre that nice man who works at rearranging stuff in the store so people cant find anything.
    I laughed and said,
    Im just doing my job.
    I know you are.I couldnt help but to notice you, because you are a nice guy and all.I dont usually do anything like this; honestly, Ive never done anything like this.Would you come to my place for the night?Its been a long time since Ive been with a man, and to be honest, Im really lonely.And no, Im not a psycho or have any diseases..
    https://telegra.ph/I-Dont-Want-To-Know-06-13

  • ShawnOxype
    Červen 13, 2021 at 19:28

    Let me start with some background information. Charlotte grew up in the Northwest. By the time she was 16, she was 57, blonde, 120lbs. She always wore yoga pants and tight shirts to show off her DDs and amazing ass. Her sex experiences were limited, always being relatively mild unless she had been drinking. Charlotte would always get a bit crazy after a few drinks, guess that plays into the guys advantages. She would give head, but hated cum so she never enjoyed it. When the occasioned called she could deepthroat a good 8 inches. Her ass had been fingered a couple times but she refused to go any further.
    https://telegra.ph/Charlotte-and-her-friends-06-13

  • ChesterTrony
    Červen 13, 2021 at 21:09

    After Ana had called and asked me to come back to her and make her my cum slut, I was excited. I had thought I would never see her again. I had left her laying on the kitchen table with a mouth full of my cum, a cunt full of my cum, and an asshole full of my cum, while she was passed out. I was very apprehensive how this meeting was going to go.
    https://telegra.ph/The-incident-that-changed-my-life-for-the-good-2-06-13

  • JoshuaWer
    Červen 13, 2021 at 22:49

    There was a soft knock on the door to his chambers. Who the hell wants to see me this late? Brandyn had told his guards explicitly to not let anyone see him tonight. He sighed, arranging the various maps into piles on his desk
    Come in, Brandyn said, rising. His left hand rested on the pommel of the dagger belted to his side. You can never be too cautious in times of war.
    https://telegra.ph/Dethroning-a-Queen-reformatted-06-13

  • WoodrowCralt
    Červen 14, 2021 at 00:29

    Jake, arrived home from his trip, meeting his step mom and his dad at the front door, he smiled and walked into the house.
    Did you have a great time? Jakes step mom, Jody asked as he flashed past her.
    Jake stared at Jody, he saw her through different eyes following the experience of the previous few days.
    He noticed her big boobs for the first time in his life. The contour of her body was very appealing to his new eye for the ladies, so appealing that he felt his cock start to stiffen.
    https://telegra.ph/Just-got-home-06-13

  • Frankjuirm
    Červen 14, 2021 at 02:11

    Entering a free stall in the unisex bathroom Josh quickly relieved himself, sighing when the pressure was of his bladder.
    He was about to zip up when he smelled cigarette smoke in the bathroom.
    His cock throbbed a bit and grew as he figured that Jenny must have followed him.
    Carefully he zipped up and flushed, leaving the stall to wash his hands.
    Standing near the sink was Jenny, her cigarette hanging from her lips, semi dressed in a too short cheerleaders skirt and an open top that really racked her breasts up.
    So I was thinking, why bother doing all the work yourself when I can have someone do it for me? Jenny said in a coy and girly voice.
    https://telegra.ph/Lucky-Josh-part-14-06-13

  • Brandonbus
    Červen 14, 2021 at 03:52

    After being thoroughly dominated by Margie, her teacher, Shannon took
    out her wrestling frustrations on her regular sparring partner Kim,
    during their tag-team match with Margie and Shannons partner Marilyn.
    Tormenting Kim in a series of brutal scissors and a back bending
    grapevine, Shannon holds her young opponent in a hammerlock, while she
    recovers. She doesnt want to end the fall just yet and she was going to
    make Kim suffer…
    Shannon applied a little pressure to Kims already aching arm, trying to
    nudge the blonde into an escape attempt. It was also an excuse to press
    her body closer. Her thighs pushed against Kims plump ass, and Shannon
    could feel the warm touch of their per spiring bodies.
    https://telegra.ph/Shannon-3-06-13

  • Ralphfup
    Červen 14, 2021 at 05:33

    Terrifying, I answered, shifting in the seat, my hijab wrapped about my face. It was a colorful affair, chosen by Wahida. But also eager. I wanted to help my futa-mother out. She had this dream of futas being accepted everywhere.
    Yes, President Woodward is very eager for it, said Adelia. The talk show host shifted as she sat beside me. She was a beautiful woman with caramel skin, her black hair swaying about her face. I was being interviewed on her afternoon show. Our talk was being streamed across the world. Do you have a close relationship with your mother.
    https://telegra.ph/The-Worlds-First-Futas-Daughters-04—Futas-First-Arab-Passion-Chapter-1-Novas-Cuckolding-Wedding-Night-06-13

  • Brandondrime
    Červen 14, 2021 at 07:15

    I have prepared my basement for the task to come. I made two beds with leg and arm restraints on each. There was a water line going to an old sink that was used a long time ago for when the room was used for canning fresh fruits and vegetables. Three of the walls were made of concrete block, and the fourth was framed out of wood with a solid door. A single light bulb was used to light the room that had been used for storage for years now. It was in the county, with nary a neighbor for miles.
    https://telegra.ph/Janey-needs-some-sex-slaves-06-13

  • Rogerbruby
    Červen 14, 2021 at 08:57

    Why should I be in class when my teacher is somewhere off in Mexico? How is that possibly fair?At least in 20 minutes, I will be on my way home. By the way, my name is Gabe, I am a freshmen in college, just trying to get my way through these shitty classes. I am six feet tall, with ear length dark brown hair. I have bright blue eyes with dark blue rings around my irises. During high school I was on the swim team, and I continue to swim now, so I am strong and lean with muscles. I am not saying I am the best looking guy around, I think I am far from. But I sure as hell am not the worst. I have had my share of girlfriends, but none of them kept my interest for very long, high school girls are too vain for my liking. When I came to college I was excited to get with a lot of older college girls, and I had some chances, but found my shower was deeper than most of them.
    https://telegra.ph/my-best-friend-9-06-13

  • RobertnaG
    Červen 14, 2021 at 10:40

    It was the morning of Wednesday, December 28th as I made my way to the WWE offices in Stamford at 8:30am. Two nights ago I spent the night with Trish Stratus, then last night I spent the night with former diva Debra Marshall although I was in a sour mood by the end of it because I found out she had conspired with Stephanie to mess with my head. We had sex in the limo, then I left at about 10pm and as far as I knew she was flying back to Texas to do whatever she did there. The sex was great, maybe the best of my life, but I wasnt a big fan of getting worked like that, so I was looking forward to talking to Stephanie. I had no idea what I was going to say since she was my boss and Ive only been working for her under a week. Still, I planned on saying something about it.
    https://telegra.ph/melina-of-wwe-06-13

  • Darrellwet
    Červen 14, 2021 at 12:27

    I awoke a week later, at 6am to find my house empty. My mother must have left during the night.
    Tomorrow, Monday was football tryouts. This meant I would have to go get cleats, under armor and gloves.
    I had about $1000 dollars left in my account from my last job. So I was good on money. I just needed to get there.
    I hopped in the shower, reminiscing the week prior to this, beating my meat. I had almost completely given up trying to find out why it happened so sudden. I felt my climax, shooting rope, after rope of my pearl white cum hitting the walls and shower curtains.
    https://telegra.ph/New-school-New-beginnings-2-06-13

  • Jamesgub
    Červen 14, 2021 at 14:14

    Jessica age 21 looking for a summer job, when she was given an address in the industrial section of town, and after a bit of searching she found what looked like an old warehouse. It is definitely the right place, the sign Hot Model Photo Studio hung above the door, and she knocked quietly and nervously, she is starting to tremble. The door opened and she is greeted by me. Im smiling warmly, I extend my hand. Hi, Im John, and Im guessing that you must be Jessica? Hi. She said, taking my hand and shaking it, a little too weakly. Hm. Jessica. Cute, I said with a grin. I briefly look her up and down, eyes resting on her breasts for a second before meeting her gaze. Well come in, Im sure youd like to see the studio and get started. I gestured for her to follow me inside the warehouse, and when she did, her nerves started to ease a little. Inside is a very professional looking setup with various lights set up around a couch, a table, a chair, a blank screen and a bed. There are various still and video cameras on stands, these big silver umbrella looking things which they use to reflect the light and lots of different screens for backgrounds plus several wardrobes with outfits and props. There is also a fairly sophisticated looking office set up with a couple of computers and some other technical looking equipment that must have been for picture editing.
    https://telegra.ph/Possible-Job-06-13

  • Matthewopibe
    Červen 14, 2021 at 16:27

    For those of you that dont know us Tammy and I have been married for 30 plus years. Those years have been a wild ride from 6 months before we got married till now. We met at a restaurant she worked at and I delivered to daily. After we got married, we lived in Tampa Fl for 3 or 4 years then we moved to Lake City FL where we still live. Tammy has worked at banks and insurance companies for the most part and I ran our small trucking company.
    https://telegra.ph/She-has-sex-with-a-friend-06-13

  • Stanleyrep
    Červen 14, 2021 at 17:56

    Im imagining you laying here next to me on my soft satin sheets. Youre wearing your favorite green top with the spaghetti straps and the matching skirt. We start to kiss, small timid kisses at first then growing to deep open mouthed kisses as our hands roam all over each others bodies. Your hand finds my cock and begins to stroke it through the thin material of my slacks. My hand slides between your thighs as my tongue slips into your mouth. Our tongues entwine around each other as we search each others mouths. Finally, I cant take any more and I need to move on.
    https://telegra.ph/Here-With-Me-06-13

  • Robertofaima
    Červen 14, 2021 at 19:38

    T sighed and plopped back into her chair and with a loud thud dropped her books to the desk.She was never going to pass this History class and there wasnt a damn thing she could do about it.Mrs. Pollard was unrealistic and definitely had it in for her.What a way to start her first semester of college.She sat sulking while the rest of the class filed out and Mrs. Pollard sat behind her gigantic desk, her back ram-rod straight staring at her.Tiffanie stared back.
    https://telegra.ph/Teachers-petting-06-13

  • Williamhof
    Červen 14, 2021 at 21:22

    My Neighbourtravels quite frequently on business and leaves her wife home alone. I dont know if things just happen to break while dad is gone, or she waits until then to call me. Sometimes he will call me in advance to go fix something at their house, telling me how long he will be out of town. Is all this coincidental?
    https://telegra.ph/My-Nieghbour-Hot-Bomb-06-13

  • Arthurcep
    Červen 14, 2021 at 23:05

    We all sat in the room, giggling nervously as Mr. Anderson drank another monster. You know, being 14-15 year olds, its fun to be sitting in the teacher bathrooms after school with a teacher. Well not alone, we had a huge drama production coming up so we needed a few all nighters to get us through you know? Anyways for get me, I am just so happy and excited!
    Kenny, your turn! Cammy giggled. She is my best friend, she is mixed and has really rad hair! It like curly and fluffy and just, rad! And she had such pretty curves with a large ass, and very nice tits, not my cup of tea if you catch my drift.
    https://telegra.ph/After-school-drama-party-06-13

  • Williamcic
    Červen 15, 2021 at 00:47

    A common day in Wisconsin, snow lightly covered the ground and the roads were slick with ice. In front of a average looking house on a normal looking street lived a 19 year old boy who lived a generally normal life except for the fact he dabbled in the occult. Its not that he didnt believe in god, he just believed that there were demons. Demons that could be controlled with the right spell and incantation.
    Dalton, for that was the kids name, thought he had finally found the right book, the cover was bound in what appeared leather (not sure if it was animal or human). The entire book was filled with faded letterings, what appeared to be Latin. A few of the incantations were too faded to physically reproduce but some of the spells were perfectly legible.
    https://telegra.ph/Inccubus-06-13

  • ClaudeJat
    Červen 15, 2021 at 02:30

    Fatima paced anxiously in the living room waiting for Irfaan to pick her up for gym. This was all his idea. Hed ended up being the same stranger from the park. She couldnt believe her handsome stranger had turned out to be the same guy she was supposed to meet as a marriage proposition. Her fathers business partner had wanted Fatima and his son to meet each other.
    https://telegra.ph/Fatimas-escapades-Part-3-06-13

  • Brianabomb
    Červen 15, 2021 at 04:14

    Alone, Kimberly just sat there, dressed in blue jeans, a black T-shirt, and a pair of black high-heeled boots covering her feet, the pants cuffs going over the footwears upper part. With her dark mane raised to the top of her classic looking head, beautiful Kim listened on and on as her stereo played a piece from Wagner, the prelude to Parsifal, an opera that turned her on; Wagners music especially doing something for her, its notes and measures having a gothic like quiescence, something which went well with her arcane and mysterious disposition.
    https://telegra.ph/Her-City-06-13

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    Červen 15, 2021 at 04:50

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  • JeraldLep
    Červen 15, 2021 at 05:59

    I quickly learnt just how much she enjoyed being licked and teased and thrived on the challenge of pleasuring her with my tongue and lips.
    She appeared to have more erogenous zones than three other women combined.
    Licking and kissing her nipples her rock hard nipples would have her moaning with pleasure instantly.
    When driving in the motor car she often wore tight slacks and just a light touch from me between her legs would have her moaning and telling me, That is turning me on.
    The first time we made love was after an alcohol affected lunch and the sex was below par.
    The next time was awe inspiring.
    https://telegra.ph/TEN-INCHES-FOR-SARAH-06-13

  • Harveynob
    Červen 15, 2021 at 07:43

    okay lets begin with the details. I am 16 years old about 6 foot tall and a average weight about 75kg oh and my name is frank (i know it is a off name theses days)
    It was the end of summer holidays andi was coming back from thedonna kebab shop when i saw the girl that was in my geography class and i secretly liked her.
    Her name is brenda she is about 5 foot 7 inches and she was on the slim side but not too much her tits are not the biggest in the school but still well looked good on her.
    https://telegra.ph/candyshop-06-13

  • Mariokaw
    Červen 15, 2021 at 09:27

    Annabelle was at her normal new routine with John in the morning. Every morning she loved to play with his cock, as it made her tingle a little of pleasure down south. She gripped onto his cock in his sleep. She tugged at it lightly, as he didnt awaken from his slumber. It was still dark outside, the sun has not even peeked into the window yet. Baby, Can i lick your dick?~ She said out of desperation as to try and wake him up, tugging a little harder as she did. He still would not budge, he could sleep through an earthquake. She tugged harder, squeezing violently to try to get him up and still no movement. What is she gonna do? She was desperately horny. The evidence was all over her panties, and all over Johns leg.
    https://telegra.ph/Normal-Morning-Routine-1-06-13

  • WeallyGal
    Červen 15, 2021 at 11:01
  • Donaldcop
    Červen 15, 2021 at 11:10

    Ah, good youre up, said Wimond as Aroal descended the stairs of one of the inns in Stormwind. Aroal let out a sigh. He had wanted to get up before his brother did but, as it turns out, he had failed in his quest. Seeing no way out, Aroal walked over to his brothers table and sat down. Seeing food on the table, Aroal reached out for some but his hand was slapped away by his brother.
    Hey, what was that for? demanded Aroal as he shot his older brother a nasty glare.
    We are not to eat yet, said the older paladin. We must fast before heading to the Cathedral of Light. Until we are done there we must only drink water.
    https://telegra.ph/WoW-Darkmoon-Happy-Endings-chapter-2-06-13

  • JamesERank
    Červen 15, 2021 at 13:00

    So Shirley knew I was no puritan. (One might have asked how puritan the puritans were, LOL.) Anyway, it turns out Shirley, who was a junior and lived off campus, had been dancing at Bodies for a couple of years. Maybe I would like to work there, too, she suggested. Bodies was a few miles off campus and featured student girls and older ladies. (Bodies is not the real name of the club, so dont bother looking it up.)
    I told her I had no idea what a stripper actually does. I suppose you just take off your clothes in front of a bunch of guys.
    https://telegra.ph/Margos-Own-Story-3—My-Strip-Club-Career-06-13

  • OscarBoign
    Červen 15, 2021 at 14:34

    Bryan couldent beleive the sight infront of him. A naked teenaged girl standing right infront of him. She was the perfect girl for him. Tight ass, perfect curves, small breasts and beautifle eyes. Well? d…do i look good…? Maddy asked as she stepped towards him. Your…. amazing..! he said backing up somewhat, falling over on his back as she came closer, now climbing onto him. Good… she said smiling softly before she kissed him deeply, breasts resting on his chest and arms on both sides of Bryan. Her left hand slowly slid up his leg to his shirt pulling away for a moment and slipping it off. uhh- He started to protest, but as soon as he started, Maddy went to his pants and took them off now sliding a hand over his cock, making it stand up slowly, but surely. Dont worry. Ill take care of you she said, staring into his eyes before kissing him once again. Her hand slid up and down his cock, allowing a long moan to erupt from Bryan, who now gripped the mattress tightly. Mmm, damnit…
    https://telegra.ph/Bryan-and-Maddy-06-13

  • Garrettbaw
    Červen 15, 2021 at 16:21

    ‘Hey bro whats up? My buddy Jake had just texted me. It was Friday night and I was just sitting at home playing Call of Duty. What else would you expect from a College student that didnt have a girlfriend nor was looking for one. I had just gotten out of a bad relationship that lasted two years to long.
    ‘Playing Cod. You? I replied back as I resumed my termination of the terrible player of Call of Duty. Buzz buzz buzz, I answered the phone.
    ‘Hey Dick head, whats going on? I said to my buddy.
    https://telegra.ph/My-Buddys-Sister-06-13

  • JeremySuith
    Červen 15, 2021 at 18:07

    Walter Jonas pulled his van into the lane leading to the Circle Double Bar Ranch and drove the quarter mile or so to the house that sat on a small rise at the end of the lane. The big red letters on the side of his truck told it all, WATER DIVINING, W.B. Jonas, Prop.! This was hot country, southern Texas, where the temperature could stay above 100 degree for weeks at a time, and where water was more valuable than oil, well, you cant go that far, but it was pretty darn precious in its own way!!! Walter pulled his van to a stop and was ready to hop out when out of nowhere a giant sized German Shepard began circling his vehicle while making menacing sounds that indicated he had better stay put until help arrived!!! After blasting his horn a couple of times, a forty plus woman came out of the house and approached the van!
    https://telegra.ph/THE-DIVINING-ROD-06-13

  • Jamescow
    Červen 15, 2021 at 19:49

    Within a week of arriving in Hongkong, I had rented a rather large and expensive apartment in Mid Levels, I had purchased a lovely lilac coloured Volkswagen Beetle and I had the promise of a hostess job at a new club which was opening the following week in Central.I was quite proud of my achievements.
    The Club was in the commercial centre of Hongkong and designed to attractthe numerous business clients of all nationalities and give them somewhere to spend their over generous expense accounts.
    https://telegra.ph/Prostitue-Punishment-06-15

  • Ronaldmet
    Červen 15, 2021 at 21:31

    After our night of raw sexuality, I started to look at Carol in a all new way. She wasnt just my wife, now she was so much more.
    Their was so many areas I wanted to explore with her. I felt like a teenager again. I couldnt stop thinking about how naughty Carol was being.
    It was Sunday, and my only day off so I decided I would do something nice and bring Carol breakfast in bed. I went to our kitchen and made our favorite breakfast, bacon and eggs.
    As I began to walk up the stairs I could hear moans coming from our bedroom. They werent Carols. I walked into the room to see Carol totally nude, with her legs spread. She was playing with herself and on the TV was porn. I was instantly turned on. I put down our breakfast and got into bed.
    https://telegra.ph/A-Shemale-Fantasy-and-my-wife-Part-3-06-15

  • Antoinenah
    Červen 15, 2021 at 23:12

    Its the day of night out with the guys, and I was contemplating what to do about the photo sharing site.I guess I was just looking to have a little fun with it.It isnt every day that you know something about your buds that they dont know you know.I decided to just send them a PM with no name and a picture.So I put on the clothes Id worn last week, pulled down my pants and laid on the floor – a similar position to where I first got naked with them.Stroking until I was good and hard, I reached up with the camera and got a good selfie of my stiff cock laying on my belly.I uploaded it and attached it to a PM, saying You guys like this? and sent it off.
    https://telegra.ph/The-Retirees-Club-07-06-15

  • Victortraiz
    Červen 16, 2021 at 00:56

    Gayle felt a trickle of sweat run down between her breasts as she sat in her lawn chair under the tree by her driveway. She pulled the neck of her shirt out and blew down it, letting the air dry her. For the hundredth time this morning, she thought of what a bad idea this had turned out to be. Her friends had told her that she needed to get rid of the jerks belongings he had left behind when he had run off with that Hooters waitress, that she should just have a garage sale and at least get a little money along with the satisfaction of clearing out what he had left behind. She tried to tell them she was too far out in the country for a sale to be practical, that it was too hot for one, too.
    https://telegra.ph/The-Garage-Sale-1-06-15

  • Jamesbeand
    Červen 16, 2021 at 02:40

    Hurry up Nick, its your turn to do the cats, his mother called from down stairs.
    Already? Someone just went this morning, he shouted back. It was useless to argue, he knew that, so he turned off the tv, jogged downstairs, grabbed the key, and went out the door. Every year his neighbors a few houses down went to England and asked them to take care of their cats. And every year he was forced to go over there twice a day to feed them, clean out the litter box, and do other maintenance.He got to the door, opened it, and walked toward the garage where the litter box was kept. Inside, he was on the first floor which had a bathroom and a bedroom where the daughter about his age slept. Upstairs, the parents and two sons had rooms, along with the kitchen and family room.
    https://telegra.ph/Recording-and-Blackmailing-Neighbor-06-15

  • Michaelodove
    Červen 16, 2021 at 04:23

    Truth is stranger than fiction!These are my experiences, I lived them.Yes, they really happened, names and some details have been changed for obvious reasons. I dont condone any of the behavior depicted in my stories.These experiences greatly affected the quality of my life, mostly for the worse. I was arrested,jailed, humiliated, bankrupted. My sexual obsessions cost me plenty, yet I cant exist without it, its my very essence. I could say Im writing to make people wary of the costs of such abnormal behavior, that would be very commendable, but its meant to stimulate, control, seduce, warp, and bring you into my world. If you are under 18, if you are offended by anything associated with sex, (gay/lesbian sex, deviant sex, child sex, pornographic sex) please stop reading and turn your attention elsewhere.
    https://telegra.ph/What-does-it-matter-06-13

  • Bryantbet
    Červen 16, 2021 at 06:06

    I have been a guidance counselor at the local University for years but decided a few years ago to retire and provide counseling at home to a select few of entering freshmen. Several weeks ago I received a young man at home for a session. His name was Nathan. He was a walk on Basketball player wanting to eventually go on to the NBA but wanted a career in radio or TV if that didnt pan out. I had scheduled him for early this morning and he arrived promptly at ten. He is a tall young black man. I was struck by his height when I asked him into my home. He was dressed in warm ups and wearing expensive sneakers.
    https://telegra.ph/Wendys-World-1-06-13

  • KellyRop
    Červen 16, 2021 at 07:48

    Nicki Prince sat nervously in the corner of Dr. Nadlers office wishing for the life of her that she was any place but there!!! Momentarily lost in thought, she jumped a little when the doctors nurse burst into the room and offered, You must be Nicki, Im Meg Kean, and Im Dr. Nadlers nurse, so, what can we do for you today, Nicki!?! Nicki was a little taken aback at Meg Keans enthusiasm, but after finally regaining her bearings she replied softly, Well, uh, its a female problem!!! I see, the nurse replied while getting out her pen to make notes on Nickis chart, and what exactly are your symptoms!?! Nicki turned a bright shade of red, and while staring at the floor replied softly, Its kinda embarrassing, can I just wait and tell the doctor about it!?!
    https://telegra.ph/PHYSICAL-EXAM-06-13

  • CharlesVok
    Červen 16, 2021 at 09:33

    We were in Lake City, Florida taking in an antique car show and sale.Paul had his heart set on picking up a 1958 Cadillac convertible to be offered the following day.Then he got the text! Emergency on oil drilling platform in the Sea of Japan!Down hole pressures fluctuating wildly!Your presence required Now! Your flight departing Gainsville Regional Airport, GNV 2100 hours for connections in Chicago.Be on it.
    https://telegra.ph/Ch11-Honey-Lee-Stranded-at-a-Truck-Stop-06-13

  • Charlesadasp
    Červen 16, 2021 at 11:32

    Jessica the Transsexual
    I have worked for an advertising agency for a few years now, and recently I took a Managing Editor position in the agency. This was a huge opportunity with all the perks, money etc., that a person could want.
    One day when we were having our morning meeting a new girl walked in who was gorgeous. She was about 57, exotic, and come to find out she was from Puerto Rico. When she spoke, she had a very sexy accent that was an even bigger turn on.
    https://telegra.ph/Jessica-7-06-13

  • Jamesped
    Červen 16, 2021 at 13:16

    I wrote this story on the site but for some reason it got lost.This is the best of my memory to it but its not as well written as the last one. it pissed me off too. This story is not yet true.But it will be. My wife one day asked what I was writing and I let her read it.She got so turned on by it that she wants it to become a reality. So by the time you read this it has become reality.
    https://telegra.ph/fetish-night-06-15

  • Larrycut
    Červen 16, 2021 at 15:00

    The following story is written by a dear friend of mine. I told him his story is amazing and he has a unique way of writing. I then ask ifI can post it here, and he said yes. Thus with Daddyz Dreamz permission, I am posting it
    I was in my car, driving from Texas to Virginia.My girlfriend, who had been living with me for four-and-one-half years had left me only two months ago andgone back to her family in Norfolk but (HAPPY DAY) she had called me the day before to ask if she could please come home.
    https://telegra.ph/Reunion-3-06-13

  • Anthonydof
    Červen 16, 2021 at 16:45

    Sam and his three hockey teammates had been at the bar for over three hours.Tabitha with her friend Dawn entered and sat down at a table nearby.Neither Sam nor Tabitha knew each other, but that was about to change.
    Dawn, an artwork of beauty, passed by the table, flicking her long dark brown hair over her shoulder.All four sitting at a round table nearby forward tilted their heads to get a glance of her tight curvy ass cheeks snuggling inside her full length denim jeans.Bobs eyes fixating on her long legs right down to her gold sequin shoes.Steve panting and thinking of what shes wearing underneath, if anything.
    https://telegra.ph/Sam-vs-Tabby-Part-1-06-13

  • Earnestvok
    Červen 16, 2021 at 18:26

    What was that noise, Brenda whispered to Morgan after poking her best friend in the ribs to wake her up!?! W-what time is it, Morgan asked sleepily, I dont hear anything, go back to sleep!!! Wake up, girl, Brenda implored once again, Im not sure but it sounded like someone might be in trouble!!! Morgan rolled over onto her side, and after wiping the sleep out of her eyes commented, Are you sure you werent dreaming, remember last summer when you thought there was a man with a gun hiding in your garage!?! Okay, okay, Brenda replied urgently, so I was wrong once, that doesnt mean I didnt hear what I heard tonight does it!?
    https://telegra.ph/MAMA-DOES-DADDY-06-13

  • Kennethvep
    Červen 16, 2021 at 20:05

    When I first slept with my aunt Debbie it was a sexual dream come true. It was the best sex I have ever had and the best part is knowing just how taboo it truly was. After we slept together we agreed that it was a one time thing that it mustnot happen again. As time went on I adjusted to it, I had my fantasy come true; however I got the sense that all was not complete. Soon I would have a chance to experience it again only this time in a different way.
    https://telegra.ph/The-Greatest-Desire-Part-2-06-13

  • Shawngew
    Červen 16, 2021 at 21:41

    I was enjoying the single life when l met Sylvia who had 2 daughters, Elisabeth and Stephanie, we often spent days together as Sylvia was a work acholic. I got on well with the girls, we were out one day having lunch when they asked if we could go away during the summer holidays and l remembered going camping a few times so l suggested we go camping the girls jumped at the idea, but Sylvia wasnt keen so l proposed l would take them.
    https://telegra.ph/Camping-with-my-step-daughters-Week-One–1-06-13

  • DannyDulse
    Červen 16, 2021 at 23:14

    My wife was in hospital after just having our first baby. I stayed with her until she fell asleep and then made my way home. I was horny as usual and phoned my mistress (calling her Emily) to arrange to pick her up on the way. Emily and I had been having an affair for a few years and used any opportunity to get together for sex. I collected Emily and drove to my house where we immediately retired to the bedroom for a fucking session. It wasnt long before we were naked and enjoying each others body. I love panty swapping so I had Emily wear a pink cotton panties belonging to my wife. (I love fucking a woman while she is wearing another womans panties).
    https://telegra.ph/Caught-cheating-by-my-wifes-sister-06-13

  • Stevenfoult
    Červen 17, 2021 at 00:47

    It was my second year in college and i lived in some apartments near campus. I didnt stay on campus because all of the bullshit with rules and such. My neighbor, on the other side of the apartments, was a very sexy girl. She was a freshman at my school and i was obsessed with her since the first time i saw her. She was obviously one of those stuck up rich girls that gets everything handed to her. She drove a new Civic and had really nice clothes. She got her hair done often, it was long, curly and blonde. I watched her for months and figured out her patterns, typical college girl going out every weekend. On the Saturday before Halloween i bought a monster mask, large zip ties and duct tape.
    https://telegra.ph/College-freshman-1-06-13

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    Červen 17, 2021 at 01:34

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  • JamesMoiff
    Červen 17, 2021 at 02:19

    Papers papers papers ugh! Im at the office again waiting for my fax to go through so I can make my way to the company lunch room. Sitting one leg across the other my stiletto heel hovered just above a stack of papers piled on the floor. There was so much to do! Lost In thought I begin to chew my pen, a bad habit of mine.
    I smelled him before I saw him. I in hailed deeply, tony I whispered breathlessly.
    His muscular physique and 63 frame took up the entire entrance of my cubical. I suppressed a shiver, hes so….intimidating.
    https://telegra.ph/A-day-at-the-office-part-1-06-13

  • EugeneDon
    Červen 17, 2021 at 03:54

    it was another day in our boring school and as we sat though english which is the most hated lesson ever there was a knock at the door and our head teacher was standing out side the door
    As every body noticed that the head teacher was standing at the door every body turned and faced gill who was the baddest child ever in this school expecting him to be sent out of class as he usaly did on a regular basis
    https://telegra.ph/the-new-kid-0-06-13

  • RichardArisp
    Červen 17, 2021 at 05:31

    I was soo tense while doing her shirt, I was extremely wet and y hands were shaking. I finally got to open her shirt and to my surprise she wasnt wearing any bra.
    She stepped back and said ‘ so u like them ‘ I was socked of how huge they r and her nipples were hard as rockets and the aourloa were large like some sweet pancake, I looked down and I saw her pink thug she was wearing, and it was a see through and I couldnt believe it how soft she was ALL SHAVEN, the Brazilian way.
    https://telegra.ph/My-sweet-police-officer-2-06-13

  • RandallRow
    Červen 17, 2021 at 07:07

    Ive always thought the idea of sucking a mans cock until he cums was very hot, and I did that once a long time ago, but I wasnt prepared for the taste.I hadnt even tasted my own, when my suck buddy shot a load in my mouth the first time.The texture was exciting, his cock throbbing and shooting was exciting, but the taste was awful.We continued to suck each other off, but we finished with handjobs.
    Over the years, I would occasionally catch my load and taste it, but still didnt like the flavor.Though this happened more often as I got used to the taste.I also had a vasectomy which seemed to reduce the sharpness.But it still left a harsh aftertaste.
    https://telegra.ph/Cock-Pictures-5-06-13

  • Darionum
    Červen 17, 2021 at 08:41

    Another Friday night on the road, only 400 miles to go to deliver my load Monday morning. Nothing to do but cruise the radio. Plenty of time to look for some good, hot man sex. Sitting in my Volvo/White at the 76 In Texarkana. Freshly showered, powdered, and perfumed. 59-185 lbs of Daddy Bear Trucker. I had jerked myself off in the shower but was still more than horny enough to take on any load that my come my way.
    https://telegra.ph/Lady-Trucker-Needs-Help-06-13

  • WeallyGal
    Červen 17, 2021 at 09:45
  • JasonSit
    Červen 17, 2021 at 10:14

    Cindy and I were both very young and new to sex when we met in the army, both in our 20s, but very horny.After going out for a few months, and her having the episode with her first black man, I was worried she might become hooked to black dick since I was being shipped out to Korea and she would be alone for at least 8 months, knowing she would be horny.I was realistic about the situation, as after all I wasnt just sitting around either.When we got back together she told me about some of her episodes, and I found out more later.Turns out she was very busy and popular with the brothers back there.This is how she related some of her stories to me.I will try and be as accurate as possible, though I do tend to embellish sometimes, but these are basically her words:
    https://telegra.ph/Cindy-the-black-cock-slut-06-13

  • WilsonBew
    Červen 17, 2021 at 11:48

    Im imagining you laying here next to me on my soft satin sheets. Youre wearing your favorite green top with the spaghetti straps and the matching skirt. We start to kiss, small timid kisses at first then growing to deep open mouthed kisses as our hands roam all over each others bodies. Your hand finds my cock and begins to stroke it through the thin material of my slacks. My hand slides between your thighs as my tongue slips into your mouth. Our tongues entwine around each other as we search each others mouths. Finally, I cant take any more and I need to move on.
    https://telegra.ph/Here-With-Me-06-13-2

  • Michaelfup
    Červen 17, 2021 at 13:22

    The moment my head hit the pillow once Id returned to my dorm, I was fast asleep. This time, there were no dreams or overwhelming thoughts to fill my mind or wake me. Just a pitch black and an utter silence until the ringing of my alarm clock signaled that it was time to begin my day. I groaned, as was my morning routine, and rolled over to snooze the obnoxious sound. For a moment, I rolled up into a ball, cradling my arms around my knees as I brought them to my chest beneath the covers.
    https://telegra.ph/Learning-a-Few-Lessons—Chapter-3-06-13

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    Červen 17, 2021 at 14:46

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  • Jordanoxice
    Červen 17, 2021 at 14:56

    I had known Lisa for two years. She was a senior and I was a junior. I was a nerdy mathlete she was the head cheerleader, so we didnt exactly run in the same circles. But we both did drama and speech. We were friendly enough, not that I ever spent time with her out of school.
    That all changed at the regional speech contest in Des Moines.
    https://telegra.ph/Coats-and-Beds-06-13

  • Michaelduags
    Červen 17, 2021 at 16:31

    Monica and I have known each other since 1998, I have bought a number of residential and commerical properties. When Monica has property that she thinks I may be interested in she calls me and we set up an appointment. Sometimes these meetings are for sexual pleasure. I was standing in front of the house waiting for Monica to show up to give me the nickel tour and hear the typical pitch on why I should buy the property. As I was about to look at my watch, here came the car. Monica is 6 black hair with a slender body. Her breasts are prominent with erect nipples, What a beautiful woman, I whispered to myself.
    https://telegra.ph/Meeting-with-Real-Estate-Agent-06-13

  • SolomonLiari
    Červen 17, 2021 at 18:13

    Mommy moved out and daddy kept drinking. It was my two days before my 13th birthday. I was in my room sucking on my boyfriends cock trying to take it as deep as I could choking when I got to his balls. Apparently my sister came in because she thought I was dying to how long Id been chocking. Its not my fault my boyfriend is turned on by a girl chocking on his dick. But before I could stop my sister my bf shocked me by coming in my mouth and I was distracted trying to swallow it all that she got away
    https://telegra.ph/Terrible-life-part-one-2-06-13

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